The 5 Benefits of Vitamin D

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Vitamin D is best known for three things: It helps build strong bones, it's why you should drink your milk, and it has something to do with sunshine ("sunshine vitamin D," as the catchphrase goes). All this is true, but there's a lot more to know about the benefits this essential vitamin provides.
The 5 Benefits of Vitamin D
Photodisc/Photodisc/Getty Images
Vitamin D is best known for three things: It helps build strong bones, it's why you should drink your milk, and it has something to do with sunshine ("sunshine vitamin D," as the catchphrase goes). All this is true, but there's a lot more to know about the benefits this essential vitamin provides.
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