These Are 5 Great Ways to Keep Your Child Nourished and Healthy

Children are the loves of our lives, and we always want to make sure they are healthy and strong. Rather than give them Flintstones or Centrum or chocolate calcium chews, we can get them as healthy as they can ever get by feeding them a few simple things and taking it one step at a time, as we all know that putting a big bowl of kale salad in front of a kid that’s used to eating Doritos and mac and cheese will only anger the poor thing and frustrate poor mom who is only trying to help.
These Are 5 Great Ways to Keep Your Child Nourished and Healthy

5Nuts and Seeds and Their Butters

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Raw nuts and seeds have a lot of beneficial nutrients – healthy fats being the most prominent. Make sure the nuts you buy are raw, not roasted, for the full benefit, and try to decrease cow dairy by replacing it with a nut milk, which you can buy or make on your own. Nuts and seeds gaining popularity are chia seeds, flax seeds and hemp seeds, but buy whatever sounds good to your kid and sneak in a few of the smaller seeds where they won’t see them if they are picky – smoothies, in dressings, and replacing peanut butter. Peanut butter and soy butter are very mucus-forming and hard for the body to digest. Replace it with almond butter, sunflower seed butter, pumpkin seed butter, cashew butter, or anything else you see that sounds good to you.

Children come in all scopes of fussiness regarding food. Some eat whatever you put in front of them, and some only eat marshmallows. Either way, approaching healthy eating in a fun, exciting and adventurous way will help sway their curiosity into trying new things. Just make sure you like it too and that you’re willing to eat healthier as well, as you can’t expect your kid to be snacking on celery sticks while you eat potato chips!


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