Pains and Aches from Years of Mileage? These Are 5 Natural Ways to Heal Arthritis

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The last thing most of us want to do when we have a chronic ailment like arthritis is take a lot of medications to help with pains which cause other problems that require more medications, which cause more problems that require more medications, which end up declaring a potential arthritic side effect. Goodness gracious! What have we gotten ourselves into? Treating arthritis with unnatural methods will rarely cure the underlying problem. Arthritis is a condition that occurs over time due to an overly acidic body — the blood cannot be acidic for very long without causing harm to the organs, so the body will take alkaline minerals (calcium and magnesium) from the body in order to balance the acidity. Over time, this process leaches from the bones so much that the bones become brittle and weak. By incorporating alkaline foods into the diet we are allowing the minerals to stay in the bones and to actually rebuild them. Here are practices that will help you do this.
Pains and Aches from Years of Mileage? These Are 5 Natural Ways to Heal Arthritis

2Eat Vegetable Crudités Instead of Refined Snacks

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Chopping up vegetables to dip in a healthy sauce. The more vegetables the better, so just make sure the dip or sauce is one you enjoy, but not high in saturated fats or refined sugar. Experiment – carrots, baby carrots, broccoli, cauliflower, celery, bell peppers, lettuce leaves and mushrooms are all excellent for dipping. Vegetables are alkalizing and snacking on them prevents hunger for acidic refined foods.
Nobody wants to have arthritis, and yet most of us have a hard time making changes in our diets and lifestyle, but you can make changes one step at a time by trying a juice at your local health food store, try a dry sauna at your gym, eat the vegetable crudités and then go from there. Listen to your inner voice and be gentle with your body – medications are not necessary if you work with your body and don’t treat it as something that is malfunctioning as is often done in western societies.

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